Have you ever wondered how your mind can be a very useful tool in your weight loss journey? To a significant extent, you become what you think. Clinical hypnotherapy is one of the most effective ways to enhance your thought process and encourage a healthier lifestyle. Encompassing a range of approaches that includes counselling, relaxation, psychotherapy and therapeutic hypnosis, it brings you to a state of calmness and heightened focus, consequently helping your mind to be more open to various practices that contribute to weight release.
Cultivates Long-Term Behaviour
For certain people, stress and anxiety may impede the formation of good long-term habits to facilitate healthier lifestyles. Hypnotherapy works by accessing the subconscious mind, which is where many of our actions and motives are stored. Hence, it can drive the brain to make long-term changes, such as creating the right mindset to overcome obesity.
Focuses On What Matters To You
Hypnosis focuses our attention on what matters the most, thus making us more receptive and responsive to suggestions. This is important as it allows the mind to develop healthier routines, such as changing our eating habits or committing to a weight loss programme.
Taps Into Your Inherent Spirit
You may revitalise or tap into your inner strength and genuinely see and hear things differently with hypnotherapy. The information that is filtered and delivered to your conscious awareness allows for significant changes in brain activity. For instance, you could realise that you have complete control over your food selection. You will understand food for what it is: energy and sustenance for the body. This will allow you to put it back in its appropriate position and eventually lead to weight loss.
Removes The Negative Baggage
An excess of negative thoughts can lead to emotional eating, which contributes to obesity and various other diseases. Hypnosis clarifies the feelings that have been holding you back, allowing you to choose if they are legitimate and whether they are based on truth or misunderstandings. This makes it easier for you to let go of the negative thoughts and develop positive insights that will help you make better judgments. You will feel lighter and better, and start to be more in control of your life, including your eating habits.
Builds Your Confidence
Hypnosis allows you to retrain your subconscious mind to create the future you desire. This will help you boost your self-esteem and confidence which will give you the knack to achieve your dreams and goals, such as living a fitter and healthier life, and integrate more productive thinking in your weight release journey.
Hypnotherapy can be a guiding light for losing weight and living a long and healthy life. It is a safe and effective therapy that has been scientifically proven to improve your health and wellbeing. According to a psychotherapy research published in American Health Magazine, hypnotherapy has a 93% rate of effectiveness after six full sessions. Embark on clinical hypnotherapy with a trained Professional Clinical Hypnotherapist at Danai Medi-Wellness. Visit any of our wellness centres or book here now for a consultation.