The global prevalence of obesity has soared, with over 2.5 billion individuals grappling with weight issues. This staggering statistic is further underscored by studies indicating that 1 in 8 people in the world are living with obesity, marking a significant health concern that demands urgent attention. Apart from that, other current challenges faced within the global health landscape, such as the rise of non-communicable diseases like cancer, cardiovascular ailments and diabetes, weigh on the burden on healthcare systems worldwide. In the face of these evolving challenges, raising awareness on health issues and understanding the impact of our individual choices will lead to us taking proactive steps for a healthier life. Making necessary changes for our health is the best gift we can give ourselves.
Decades of scientific research have highlighted the indispensable role of exercise in fostering longevity and overall well being. One of the most compelling aspects of exercise lies in its ability to mitigate the risk factors associated with major causes of mortality such as heart disease, stroke and diabetes. Aiming for a general goal of 30 minutes of moderate exercise every day is ideal for maintaining overall health. This is because it triggers a cascade of physiological changes from an elevated heart rate that enhances blood flow through the muscle, to the release of endorphins that promotes physical, mental and emotional wellbeing. Starting a simple exercise regime and being consistent with the workouts indeed offers a multitude of benefits that extend far beyond physical fitness.
The relentless pace of modern life can take a toll on our mental wellbeing and emotional health, making it necessary to incorporate proactive stress-reduction techniques in our daily life. Engaging in activities that promote relaxation has been scientifically proven to yield numerous benefits for our physical and mental wellbeing. Not only do these activities help to reduce blood pressure and alleviate muscle tension, but they also play a significant role in enhancing brain function and supporting memory retention. Integrating activities such as spa treatments and massages provides an opportunity for self-care and rejuvenation which allows individuals to disconnect from the stresses of daily life. In essence, prioritising one’s own wellbeing also cultivates a sense of inner peace that can positively impact every aspect of our lives.
As the idiom goes, ‘An apple a day keeps the doctor away’; the best approach to ensure our body gets essential nutrients is through a healthy diet. Limiting sugar, salt and fat intake while adding plenty of greens and fruits help in maintaining a healthy BMI, subsequently exponentially reducing the risk of developing diseases such as heart disease, diabetes and chronic kidney disease.
Fast food may be quick and convenient, but it is also one of the contributors of impending health complications, often filled with empty carbs, and loaded with sodium, sugar and trans fats. Hence, steering away and limiting fast food intake would be a good investment on health in the long run.
Understanding our genetic makeup plays a crucial role to provide guidance in personalised health decisions. With the advancement of genetic testing technology, uncovering potential health intricacies is now possible as a DNA test can pave the way towards optimal nutrition and lifestyle choices. For example, individuals who discover that they have a heightened risk of cardiovascular disease may opt for a heart-healthy diet while incorporating regular exercises to support heart health. Rather than waiting for symptoms to manifest, they can leverage the genetic insights to mitigate risks and make preventive actions accordingly.
On this World Health Day, let us reaffirm our commitment to prioritising health above all. The importance of preventive health measures cannot be overstated. By making necessary changes and embracing a holistic approach to wellbeing, we not only invest in our own health but also contribute to the collective welfare of society.
Leave a Reply