As we are starting a new year, health experts are raising concerns about the increasing prevalence and severity of flu cases. Following the pandemic, many people’s immune systems are still adjusting, making them more susceptible to infections like influenza. The good news? With a few proactive steps, you can significantly reduce your risk of catching...
Category: General Wellness
3 Key Pillars to Reduce Your Risk of Dementia
By Dr. Liew Wei JiePhysician, Danai Medi-Well Clinic Dementia presently affects over 55 million people globally. This number is expected to rise significantly as the world’s population continues to age. There are three key factors that increase the likelihood of developing dementia, particularly after the age of 60: lack of hobbies, obesity and a sedentary...
Why You Might Still Need Supplements: Tackling Nutrient Deficiencies in Malaysia
Malaysia is celebrated for its diverse culinary landscape, from nasi lemak to roti canai and an abundance of tropical fruits. Despite this variety, many Malaysians unknowingly face nutrient deficiencies. You might believe that eating a range of foods provides all the essential nutrients, but modern lifestyles, food choices, and environmental factors often create gaps in...
Unlock Your Wellness with DNA Testing
By Dr. Ben PrakasanDirector & Advisor in Preventive Healthcare It was only a little over 70 years ago when the double helix structure was first discovered, but this has opened doors to a whole new world of wonders. The development of DNA testing, for one, has allowed us to explore our history, predict our future...
Hidden Cholesterol Foods We Commonly Consume During Chinese New Year
Chinese New Year is a time for joyous celebrations, family gatherings, and, of course, feasting on delectable traditional dishes. However, amidst the festive cheer, many of the foods we enjoy during this season can be hidden sources of cholesterol. Danai MEDI Wellness is bringing awareness to this important topic, as high cholesterol is a significant...
Your Guide to a Fulfilling Life with Exânutrix Personalised Supplements
By Dr. Liew Wei JiePhysician, Danai Medi-Well Clinic There is no one-size-fits-all approach when it comes to diet and nutrition. Each individual’s nutritional needs are influenced by a range of factors, including their health history, current conditions and lifestyle. While a balanced diet is ideal, supplements can serve as an important tool to help individuals...
Delving into 7 Essential Multivitamins You Need
By Ms. Cindy SimHealthcare Manager, Danai Medi-Wellness Adopting a healthy diet is a common goal, and there’s no shortage of well-intentioned advice to help us get there. However, despite our best efforts, many of us struggle to meet these dietary recommendations. Take, for instance, the recommendation to consume five to nine servings of fruits and...
Going Vegan (or Just Eating More Plants) to Boost Your Health
By Dr. Liew Wei JiePhysician, Danai Medi-Well Clinic The month of January will see many people making resolutions to improve their lives. A popular goal that ranks high on many lists is the intention to “eat better.” For a growing number of individuals around the world, this means going vegan for the entire month—a movement...
Get Ready for 2025: A Fresh Start for You and Your Space
As 2024 wraps up, the Year of the Snake is slithering in with fresh vibes. It’s the perfect time to hit reset—not just for yourself but for your home and workspace too! At Danai Medi-Wellness, we’re all about health and harmony. Here’s how to clear the clutter and welcome 2025 with open arms: 1. Toss...
Celebrate a Healthier Christmas: Mindful Choices for a Joyful Feast
Healthy Portion Control and Better Choices This ChristmasThe festive season is here, and with it comes indulgent meals and tempting treats.DANAI MEDI-WELLNESS encourages you to embrace balance, enjoy quality time with loved ones, and focus on well-being. While it’s a time to celebrate, it’s also important to make mindful choices to avoid overindulgence and maintain...