Category: General Wellness

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The Essential Role of Vitamin D in Human Health
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The Essential Role of Vitamin D in Human Health

Vitamin D, a crucial nutrient for overall health, exists in several forms. The two main types important for humans are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Forms of Vitamin D Vitamin D2 (Ergocalciferol) Vitamin D2 is derived from plant sources and is synthesized by the ultraviolet irradiation of ergosterol, a compound found in fungi...

Unlocking the Secrets of Your DNA: A Comprehensive Guide to Exagene Genetic Testing
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Unlocking the Secrets of Your DNA: A Comprehensive Guide to Exagene Genetic Testing

DNA Exosomes Cellular Microneedling Facial is a quick in-office procedure suitable for a wide variety of skin problems. It is otherwise called “collagen induction therapy,” as it stimulates the natural skin repair processes to produce collagen and new skin tissue. The microneedling aftercare regimen focuses on promoting skin rejuvenation and preventing unwanted side effects. In this...

Employee Wellbeing Drives Organisational Success
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Employee Wellbeing Drives Organisational Success

In the modern corporate landscape, organisations are recognising the pivotal role of employee wellbeing in driving overall performance. A workforce that feels valued and supported is naturally more engaged and productive. With employees’ wellbeing in mind, organisations can cultivate a positive work environment where professionals thrive, automatically leading to better job satisfaction, reduced turnover and...

A Call to Action on World Health Day
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A Call to Action on World Health Day

The global prevalence of obesity has soared, with over 2.5 billion individuals grappling with weight issues. This staggering statistic is further underscored by studies indicating that 1 in 8 people in the world are living with obesity, marking a significant health concern that demands urgent attention. Apart from that, other current challenges faced within the...

My Health, My Choice: Choosing Nutrition for Better Health
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My Health, My Choice: Choosing Nutrition for Better Health

World Health Day serves as a timely reminder of the invaluable asset that we possess – our health. Beyond mere wellbeing, our health intricately weaves through every facet of our existence, leaving an impact on every aspect of our lives. In today’s world, we are witnessing a paradoxical trend where advancements in healthcare have led...

Mindful Work for Healthy Kidneys: A Practical Guide for Professionals
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Mindful Work for Healthy Kidneys: A Practical Guide for Professionals

As we navigate the demands of our professional lives, it is vital to adopt habits that promote wellness at the workplace. However, due to busy schedules, we often neglect the silent champions within our bodies – the kidneys. These unassuming bean-shaped organs actually play a rather important role in maintaining a delicate balance within our...

Unlocking Your Health Story
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Unlocking Your Health Story

There are numerous factors that may affect your productivity at your workplace. One of them is your health and wellbeing. In your quest for optimal health and wellness, you may find yourself navigating intricate pathways where medical conditions, environmental exposure, lifestyle choices and genetic predispositions intertwine. DNA testing can be a fundamental step in unravelling...

Exânutrix: Helping You to Get Personal with Your Kidney Health
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Exânutrix: Helping You to Get Personal with Your Kidney Health

14 March 2024 marks World Kidney Day, a global initiative to highlight the significance of our kidney health. It is a startling fact that over 800 million individuals worldwide, or roughly 10% of the global population, are facing challenges posed by Chronic Kidney Disease. One important factor for this is that kidney diseases often progress...

DNA Testing: Shining the Light in Understanding One’s Cancer Risk
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DNA Testing: Shining the Light in Understanding One’s Cancer Risk

World Cancer Day, which is observed on 4 February every year, serves as a tribute to the global battle against cancer, a disease that affects millions of lives. It aspires to raise awareness, encourage prevention and early detection, and facilitate research to curb the rise in cancer cases. Cancer comprises a complex group of diseases...