Category: General Wellness

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Battling the Flu: Essential Tips to Stay Healthy This Season
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Battling the Flu: Essential Tips to Stay Healthy This Season

As we are starting a new year, health experts are raising concerns about the increasing prevalence and severity of flu cases. Following the pandemic, many people’s immune systems are still adjusting, making them more susceptible to infections like influenza. The good news? With a few proactive steps, you can significantly reduce your risk of catching...

3 Key Pillars to Reduce Your Risk of Dementia
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3 Key Pillars to Reduce Your Risk of Dementia

By Dr. Liew Wei JiePhysician, Danai Medi-Well Clinic Dementia presently affects over 55 million people globally. This number is expected to rise significantly as the world’s population continues to age. There are three key factors that increase the likelihood of developing dementia, particularly after the age of 60: lack of hobbies, obesity and a sedentary...

Why You Might Still Need Supplements: Tackling Nutrient Deficiencies in Malaysia
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Why You Might Still Need Supplements: Tackling Nutrient Deficiencies in Malaysia

Malaysia is celebrated for its diverse culinary landscape, from nasi lemak to roti canai and an abundance of tropical fruits. Despite this variety, many Malaysians unknowingly face nutrient deficiencies. You might believe that eating a range of foods provides all the essential nutrients, but modern lifestyles, food choices, and environmental factors often create gaps in...

Hidden Cholesterol Foods We Commonly Consume During Chinese New Year
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Hidden Cholesterol Foods We Commonly Consume During Chinese New Year

Chinese New Year is a time for joyous celebrations, family gatherings, and, of course, feasting on delectable traditional dishes. However, amidst the festive cheer, many of the foods we enjoy during this season can be hidden sources of cholesterol. Danai MEDI Wellness is bringing awareness to this important topic, as high cholesterol is a significant...

Your Guide to a Fulfilling Life with Exânutrix Personalised Supplements
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Your Guide to a Fulfilling Life with Exânutrix Personalised Supplements

By Dr. Liew Wei JiePhysician, Danai Medi-Well Clinic There is no one-size-fits-all approach when it comes to diet and nutrition. Each individual’s nutritional needs are influenced by a range of factors, including their health history, current conditions and lifestyle. While a balanced diet is ideal, supplements can serve as an important tool to help individuals...

Delving into 7 Essential Multivitamins You Need
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Delving into 7 Essential Multivitamins You Need

By Ms. Cindy SimHealthcare Manager, Danai Medi-Wellness Adopting a healthy diet is a common goal, and there’s no shortage of well-intentioned advice to help us get there. However, despite our best efforts, many of us struggle to meet these dietary recommendations. Take, for instance, the recommendation to consume five to nine servings of fruits and...

Celebrate a Healthier Christmas: Mindful Choices for a Joyful Feast
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Celebrate a Healthier Christmas: Mindful Choices for a Joyful Feast

Healthy Portion Control and Better Choices This ChristmasThe festive season is here, and with it comes indulgent meals and tempting treats.DANAI MEDI-WELLNESS encourages you to embrace balance, enjoy quality time with loved ones, and focus on well-being. While it’s a time to celebrate, it’s also important to make mindful choices to avoid overindulgence and maintain...