October is Breast Cancer Awareness Month, and World Breast Cancer Day serves as a crucial reminder to take proactive steps in the fight against this disease. While breast cancer primarily affects women, men can also be diagnosed. Recognizing the signs and symptoms and prioritizing regular screenings are vital for everyone. Signs and Symptoms of Breast...
As September rolls in, it’s time to get excited about World Heart Day on the 29th! This day is all about raising awareness of heart health and the importance of taking care of our hearts. Did you know that heart disease is one of the top causes of death around the world? But the great...
The placenta is formed during pregnancy, playing a vital role in nourishing and supporting the developing foetus. It therefore comes as no surprise that it is an invaluable treasure trove, containing a wealth of essential nutrients, including amino acids, cell growth factors, vitamins, minerals and enzymes. But did you know that the placenta also offers...
With cardiovascular disease being a top global threat, heart health is a critical concern for many people, especially men who, according to research, are twice more likely to get a heart attack than women. This month, in conjunction with World Heart Day, we train the spotlight on heart health. There are numerous factors that can...
Antioxidants are essential compounds that play a crucial role in maintaining health and preventing disease. They are found naturally in various foods and are also available as dietary supplements. Understanding their function and the benefits they offer can help you make informed choices about your diet and overall well-being. What Are Antioxidants? Antioxidants are molecules...
Vitamin D is vital for your overall health and wellbeing. However, with people spending more time indoors and proactively shielding from the sun’s rays, there is a significant population that struggles with insufficient levels of this essential nutrient, even in places with abundant year-round sunshine like Malaysia. Vitamin D has a starring role in an...
With International Youth Day rolling in, now is the perfect time to boost your youthful energy. Whether you’re a young adult, looking to take on the world, or young at heart, seeking to enjoy life to the fullest, you can level up your self-care game to ensure that you’re ready to tackle your day with...
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. It is found naturally in many fruits and vegetables, particularly citrus fruits such as oranges and lemons, as well as in strawberries, kiwi, bell peppers, and broccoli. Source of vitamin C Vitamin C, or ascorbic acid, is primarily...
There are several reasons why old age is also known as the golden years. This term not only conveys the value of our elders, but also symbolises a renewed beginning, where they have more time to stop, smell the roses and indulge in their loved ones and themselves. It is, therefore, vital that you prioritise...
Vitamin D, a crucial nutrient for overall health, exists in several forms. The two main types important for humans are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Forms of Vitamin D Vitamin D2 (Ergocalciferol) Vitamin D2 is derived from plant sources and is synthesized by the ultraviolet irradiation of ergosterol, a compound found in fungi...
