At Danai Medi-Wellness, we believe that being healthy is the most important part of living a successful life. However, did you know that more than 50% of Malaysians risk getting high cholesterol and heart diseases? The numbers are on a steady rise, and you could be one of them. The spike in diseases related to...
Danai Medi-Wellness adopts a holistic outlook on one’s health and wellbeing by focusing on preventive health. An instrumental part of upholding this is a healthy cardiovascular system. Encompassing the heart, arteries, veins and capillaries, the cardiovascular system is vital to one’s wellbeing as it is responsible for transporting oxygenated blood and nutrients throughout the body....
Not all supplements are created equal, why not personalise yours? Each and every one of us has a unique health blueprint, which includes DNA, blood genotype, and genetics. We are all as unique as our fingertips, and the number of nutrients we require may differ from person to person. At Exanutrix, there is one fundamental...
Ever popped a multivitamin and wondered whether it’s expired? So you quickly fumbled the bottle, only to discover that it had expired some time ago. Well, there’s no need to fret; accidentally consuming expired vitamins is not life-threatening, as the expiry date is based on potency, not safety. Consuming expired vitamins may simply mean that...
With an hour until lunch, you’re scrolling through your food app ‒ to be brutally honest, how many of you are guilty of gluttonously eyeing the meals in the fast-food section? I’m sure many would admit to being a zealot for unhealthy food! The wholesome, healthy vegetarian sections of the food app will often be...
From enzymes to amino acids to herbs and minerals, supplements pack a punch in different shapes and forms, including powders, capsules, tablets, and energy bars! Supplements are designed to enhance or supplement your diet with all of the nutrients your body requires. It is possible that someone will recommend vitamin C if you have a...
Nutrients are essential elements that help the body grow and develop. As our bodies cannot produce their own nutrients, these have to come from food and supplements. Nutrients can be divided into two categories: macronutrients and micronutrients. Macronutrients encompass carbohydrates, proteins, and fats. The body needs macronutrients in large amounts in order to survive. Micronutrients,...
Ageing: An Age-Old Predicament Ageing is a gradual and continuous biological transformation that occurs at the cellular level, ultimately leading to organ deterioration and deficiency diseases such as amnesia, hearing loss, arthritis, chronic inflammation, asthma, and heart disease. While lifestyle and environmental factors may greatly influence the ageing process, nobody really knows why it happens. ...
Antioxidants and anti-ageing are two terms that are often used hand-in-hand. Many people consider antioxidant foods to be allies in achieving flawless skin with fewer wrinkles, but the fact is that they play a critical role in our bodies that extends well beyond aesthetics. Skin benefits Antioxidants play a powerful role in skincare, especially when...
Malaysia is a country with heterogeneous society and a mix of various cultures, resulting in a myriad of traditional foods with distinctive tastes and heritages originating from foreign settlers of diverse backgrounds. As a food secure country, Malaysian citizens have access to safe and nutritious food at affordable prices. However, undernutrition is still considered one...
