Category: Personalised Supplements

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A Call to Action on World Health Day
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A Call to Action on World Health Day

The global prevalence of obesity has soared, with over 2.5 billion individuals grappling with weight issues. This staggering statistic is further underscored by studies indicating that 1 in 8 people in the world are living with obesity, marking a significant health concern that demands urgent attention. Apart from that, other current challenges faced within the...

My Health, My Choice: Choosing Nutrition for Better Health
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My Health, My Choice: Choosing Nutrition for Better Health

World Health Day serves as a timely reminder of the invaluable asset that we possess – our health. Beyond mere wellbeing, our health intricately weaves through every facet of our existence, leaving an impact on every aspect of our lives. In today’s world, we are witnessing a paradoxical trend where advancements in healthcare have led...

Mindful Work for Healthy Kidneys: A Practical Guide for Professionals
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Mindful Work for Healthy Kidneys: A Practical Guide for Professionals

As we navigate the demands of our professional lives, it is vital to adopt habits that promote wellness at the workplace. However, due to busy schedules, we often neglect the silent champions within our bodies – the kidneys. These unassuming bean-shaped organs actually play a rather important role in maintaining a delicate balance within our...

Exânutrix: Helping You to Get Personal with Your Kidney Health
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Exânutrix: Helping You to Get Personal with Your Kidney Health

14 March 2024 marks World Kidney Day, a global initiative to highlight the significance of our kidney health. It is a startling fact that over 800 million individuals worldwide, or roughly 10% of the global population, are facing challenges posed by Chronic Kidney Disease. One important factor for this is that kidney diseases often progress...

A Healthier Lifestyle with Exânutrix P+
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A Healthier Lifestyle with Exânutrix P+

In our quest for a healthier lifestyle, we often strive to make positive changes through diet, exercise and self-care. However, each individual’s nutritional needs are unique, and a one-size-fits-all approach may not be the most effective solution.  This is where Exânutrix P+ comes in, offering personalised supplements tailored to meet your specific nutritional requirements. In...

Danai’s Preventive Heart Health Solutions
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Danai’s Preventive Heart Health Solutions

Danai Medi-Wellness adopts a holistic outlook on one’s health and wellbeing by focusing on preventive health. An instrumental part of upholding this is a healthy cardiovascular system. Encompassing the heart, arteries, veins and capillaries, the cardiovascular system is vital to one’s wellbeing as it is responsible for transporting oxygenated blood and nutrients throughout the body....

Exanutrix: Your Guide To A Fulfilling Life
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Exanutrix: Your Guide To A Fulfilling Life

Not all supplements are created equal, why not personalise yours? Each and every one of us has a unique health blueprint, which includes DNA, blood genotype, and genetics. We are all as unique as our fingertips, and the number of nutrients we require may differ from person to person. At Exanutrix, there is one fundamental...

Is It Dangerous To Take Expired Vitamins?
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Is It Dangerous To Take Expired Vitamins?

Ever popped a multivitamin and wondered whether it’s expired? So you quickly fumbled the bottle, only to discover that it had expired some time ago. Well, there’s no need to fret; accidentally consuming expired vitamins is not life-threatening, as the expiry date is based on potency, not safety. Consuming expired vitamins may simply mean that...

7 Ingredients Your Multivitamin Should Have
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7 Ingredients Your Multivitamin Should Have

With an hour until lunch, you’re scrolling through your food app ‒ to be brutally honest, how many of you are guilty of gluttonously eyeing the meals in the fast-food section? I’m sure many would admit to being a zealot for unhealthy food! The wholesome, healthy vegetarian sections of the food app will often be...