From enzymes to amino acids to herbs and minerals, supplements pack a punch in different shapes and forms, including powders, capsules, tablets, and energy bars! Supplements are designed to enhance or supplement your diet with all of the nutrients your body requires. It is possible that someone will recommend vitamin C if you have a...
Nutrients are essential elements that help the body grow and develop. As our bodies cannot produce their own nutrients, these have to come from food and supplements. Nutrients can be divided into two categories: macronutrients and micronutrients. Macronutrients encompass carbohydrates, proteins, and fats. The body needs macronutrients in large amounts in order to survive. Micronutrients,...
Ageing: An Age-Old Predicament Ageing is a gradual and continuous biological transformation that occurs at the cellular level, ultimately leading to organ deterioration and deficiency diseases such as amnesia, hearing loss, arthritis, chronic inflammation, asthma, and heart disease. While lifestyle and environmental factors may greatly influence the ageing process, nobody really knows why it happens. ...
Antioxidants and anti-ageing are two terms that are often used hand-in-hand. Many people consider antioxidant foods to be allies in achieving flawless skin with fewer wrinkles, but the fact is that they play a critical role in our bodies that extends well beyond aesthetics. Skin benefits Antioxidants play a powerful role in skincare, especially when...
Malaysia is a country with heterogeneous society and a mix of various cultures, resulting in a myriad of traditional foods with distinctive tastes and heritages originating from foreign settlers of diverse backgrounds. As a food secure country, Malaysian citizens have access to safe and nutritious food at affordable prices. However, undernutrition is still considered one...
These are challenging times, with the COVID-19 pandemic causing uncertainties regarding the economy, employment, finances and relationships as well as one’s own wellbeing. Many of us are becoming more health-conscious and ramping up our health routines as a result. Just as we are all unique beings, so too are our dietary and nutritional requirements. This...
