Healthy Portion Control and Better Choices This Christmas

The festive season is here, and with it comes indulgent meals and tempting treats.DANAI MEDI-WELLNESS encourages you to embrace balance, enjoy quality time with loved ones, and focus on well-being.

While it’s a time to celebrate, it’s also important to make mindful choices to avoid overindulgence and maintain your health. Here’s how to enjoy Christmas without compromising your well-being.

Portion Control: Enjoying Everything in Moderation

Portion control doesn’t mean depriving yourself; it’s about enjoying the festive spread responsibly.

• Use a smaller plate: This naturally helps limit portions.
• Follow the plate method: Fill half your plate with vegetables, one-quarter with lean protein, and the remaining quarter with whole grains.
• Pause before seconds: Give your body time to register fullness.
• Balance indulgence: If you enjoy a slice of rich dessert, balance it with lighter meals during the day.

Better Choices for a Healthier Festive Feast

Here are some tips to make healthier swaps while still enjoying Christmas flavors:

1. Appetizers: Swap deep-fried snacks with veggie sticks and hummus or smoked salmon bites.
2. Main course: Choose lean proteins like turkey or grilled chicken over red meats. Use herbs and spices for flavor instead of heavy sauces.
3. Sides: Replace creamy mashed potatoes with roasted sweet potatoes or cauliflower mash.
4. Desserts: Try fruit-based desserts, dark chocolate, or Greek yogurt parfaits instead of sugar-heavy cakes.
5. Drinks: Choose sparkling water with lemon, herbal teas, or mocktails over sugary sodas or cocktails.

---

Simple and Healthy Christmas Recipe: Herb-Crusted Turkey Breast with Roasted Vegetables

Ingredients:

• Turkey breast: 1kg (skinless)
• Olive oil: 2 tbsp
• Herbs: 1 tsp each of rosemary, thyme, and oregano
• Garlic: 3 cloves (minced)
• Lemon juice: 1 tbsp
• Salt and pepper: To taste
• Vegetables for roasting: Carrots, broccoli, sweet potatoes, and zucchini

Instructions:

1. Preheat oven to 180°C (350°F).
2. In a small bowl, mix olive oil, herbs, garlic, lemon juice, salt, and pepper. Rub this mixture over the turkey breast.
3. Arrange chopped vegetables on a baking tray. Drizzle with olive oil and season with herbs, salt, and pepper.
4. Place the turkey breast in the center of the tray. Roast for 50-60 minutes, or until the turkey is cooked through and the vegetables are tender.
5. Let the turkey rest for 10 minutes before slicing. Serve with the roasted vegetables.

Tips for Staying Healthy This Christmas

• Stay active: Take a walk with family or play a holiday-themed game.
• Hydrate: Drink plenty of water throughout the day to curb unnecessary snacking.
• Mindful eating: Savor each bite and enjoy the festive flavors without rushing.

With a little planning and mindfulness, you can have a festive and healthy holiday season!