Embrace Your Mental Wellbeing

Embrace Your Mental Wellbeing

In the journey towards holistic wellness, one’s mental health is just as essential as their physical health. In fact, your mental wellbeing is pivotal in determining if you are able to thrive in different circumstances. As we observe World Mental Health Day today, let us take a moment to focus on our mental wellbeing.

Not sure how to go about it? Read on for some easy tips.

#1: Surround yourself with true friends and positivity
Humans are inherently social beings who thrive on connection and support. We all need a shoulder (or more) to lean on through our ups and downs, so it’s crucial to invest in friendships with those who genuinely have your back. As the saying goes, “Make new friends but keep the old,” which underscores the importance of nurturing both new and long-standing relationships. Maintaining a positive outlook on life enhances these connections, and practising gratitude is equally important. Acknowledging the support you receive reinforces the habit of appreciating the good in your life.

#2: Explore and immerse in activities
What makes you happy? Actively seek out an array of activities that not only bring you pleasure but also make you feel rejuvenated. These could include fun activities you’ll enjoy, tasks that will make you feel better once they are completed, like cleaning the house, and mindful activities such as colouring or relaxing music that can provide a soothing retreat for your mind. By integrating joyful and reflective practices into your routine, you’ll be able to rediscover a sense of peace, fulfilment and happiness.

#3: Move your body
While physical exercises may seem contrary to maintaining a calm and healthy mind, they can facilitate blood flow and increase serotonin levels. The latter plays a role in influencing your learning, memory and happiness, among others, and lack of serotonin could contribute to depression, anxiety and other mental health conditions. So go ahead and find a physical activity that works for you. The important thing is to raise your heart rate and just MOVE!

#4: Don’t forget ‘me time’
More often than not, our own needs are disregarded as we juggle work, family and friends. Self-care is not selfish. In fact, it is necessary for you to function at your best. Make it a point to schedule some designated time, even if it’s just 10 minutes each day, that’s all about you, and take this time to go for a quick walk, do some stretches or even meditate. If you have more time to spare, try booking a spa session. You’ll feel refreshed, happier and more energised.

#5: Reconsider your social media habits
Many of us waste valuable time and mental energy by going down the rabbit holes of social media, often to the detriment of our mental health. If this is you, it’s crucial to reflect on your online habits and assess what changes might be necessary. Setting boundaries is key—whether that means unfollowing accounts that drain your energy, imposing a strict time limit on your social media usage or even bidding farewell to particularly soul-sucking apps. Challenge yourself to break free from the cycle of constant checking and reclaim your time and wellbeing.

#6: Nourish your body as well
Remember that physical and mental health are intrinsically linked. If your body isn’t getting the nutrients it needs, your mental wellbeing might suffer. To support both your body and mind, incorporate more whole grains, fruits and vegetables into your diet, as they contain vital vitamins and minerals. Include some protein, which contains amino acids crucial for mood regulation. If you are concerned about nutritional gaps, consider supplements. And, of course, don’t forget the importance of proper rest and sleep, as they are foundational to overall wellbeing.

You can further enhance your mental health by taking full advantage of the many offerings at DANAI. From medical wellness services, medical aesthetics and wellness supplements to rejuvenating massage and spa treatments, we provide a range of options designed to boost your holistic wellbeing and help you become the best version of yourself. 

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