Chinese New Year is a time for joyous celebrations, family gatherings, and, of course, feasting on delectable traditional dishes. However, amidst the festive cheer, many of the foods we enjoy during this season can be hidden sources of cholesterol. Danai MEDI Wellness is bringing awareness to this important topic, as high cholesterol is a significant contributor to heart disease and other complications. By understanding what’s on our plates, we can make informed choices and celebrate healthily.

Top Hidden Cholesterol Foods in Chinese New Year Feasts

1. Bak Kwa (Dried Meat Jerky)

A staple snack during Chinese New Year, bak kwa is loved for its sweet and savory flavors. However, this delicacy is often high in saturated fats and cholesterol due to its preparation process, which includes marinating fatty pork and grilling it to perfection.

Healthier Alternative: Opt for leaner cuts of meat or explore plant-based versions of bak kwa.

2. Yee Sang (Prosperity Toss Salad)

While yee sang is generally seen as a healthier dish, some versions include fried crackers and raw fish, which can contribute to cholesterol levels. The dressing, often rich in oils, can also add hidden fats.

Healthier Alternative: Use baked crackers instead of fried ones and choose fresh vegetables with a light, homemade dressing.

3. Egg-Based Dishes

Eggs are a common ingredient in many traditional Chinese New Year dishes, from steamed custards to spring rolls. The yolk, in particular, is high in cholesterol.

Healthier Alternative: Use egg whites or reduce the number of eggs in recipes.

4. Pork Belly and Roast Duck

Dishes like braised pork belly and roast duck are iconic during Chinese New Year. Unfortunately, these meats are high in saturated fats and cholesterol, especially the skin.

Healthier Alternative: Remove the skin and excess fat before cooking, or choose leaner cuts of meat.

5. Shrimp and Shellfish

Seafood dishes like prawns and scallops are festive favorites. While they are nutritious, they also contain dietary cholesterol.

Healthier Alternative: Moderation is key. Pair these dishes with high-fiber vegetables to balance your meal.

6. Crispy Fried Snacks

Festive treats such as nian gao (sticky rice cake) and fried dumplings are often prepared with generous amounts of oil, adding to their cholesterol content.

Healthier Alternative: Consider steaming or baking these snacks instead of frying them.

Danai MEDI Wellness: Advocating for Heart-Healthy Celebrations

Danai MEDI Wellness emphasizes the importance of proactive self-care practices, especially during festive seasons. Awareness of hidden cholesterol in traditional dishes can help reduce the risk of high cholesterol and its associated health issues. Simple changes, like substituting ingredients and adopting healthier cooking methods, can make a significant difference.

This Chinese New Year, let’s enjoy the celebrations without compromising our health. By being mindful of what we consume, we can uphold the festive spirit while prioritizing our well-being.

Tips for a Heart-Healthy Chinese New Year

• Balance Your Plate: Incorporate more vegetables and whole grains alongside traditional dishes.
• Stay Active: Engage in light exercises, such as walking or tai chi, to complement your festive indulgence.
• Hydrate: Drink plenty of water to support digestion and overall health.
• Practice Moderation: Enjoy your favorite treats in smaller portions.

Danai MEDI Wellness wishes everyone a prosperous and heart-healthy Chinese New Year. Let’s make this festive season not just a time of abundance, but also a celebration of good health!