Nutrients are essential elements that help the body grow and develop. As our bodies cannot produce their own nutrients, these have to come from food and supplements. Nutrients can be divided into two categories: macronutrients and micronutrients.
Macronutrients encompass carbohydrates, proteins, and fats. The body needs macronutrients in large amounts in order to survive. Micronutrients, on the other hand, consist of vitamins and minerals. The biggest difference between macro and micronutrients is that our body does not necessarily need micronutrients to survive. However, while macronutrients ensure our survival, micronutrients ensure our overall health and wellbeing.
Vitamins are organic and can be broken down by elements such as heat, air, or acid, which means that the available vitamins in food may be destroyed or degraded during the preparation/cooking process. As such, it is not easy to obtain all the micronutrients that your body needs from just food. As a solution, people often turn to supplements to meet all their daily nutrition requirements.
A Myriad of Benefits
Micronutrients can generally act as antioxidants. When consumed in the appropriate quantities, vitamins and minerals will protect your body by boosting its immunity and preventing various diseases and deficiencies.
Some vitamins, such as Vitamins B and C, are able to dissolve in water; this means that they will not be stored in the body but will instead be flushed out through urine. Water-soluble vitamins have to be replenished consistently as they play an important role in helping the body to produce energy, cope with cell damage from metabolic stress, and enhance red blood cell growth, among others.
Meanwhile, fat-soluble vitamins such as Vitamins A, D, E, and K dissolve in fat, and can be stored in the liver or fatty tissues. Fat-soluble vitamins contribute to vision health, promote blood clotting, and facilitate the body’s absorption of antioxidants to fight inflammation.
Minerals are elements from the earth and foods which our bodies require to maintain our overall fluid balance and function properly. Minerals can be categorised into two groups: microminerals and trace minerals.
Microminerals are common minerals like calcium, phosphorus, magnesium, sodium, and potassium. They are essential for many biological processes, such as maintaining muscle and bone strength and controlling blood pressure. Trace minerals such as iron, manganese, copper, zinc, and selenium are needed in smaller amounts. Our bodies require trace minerals to assist with feeding oxygen to muscles, supporting the nervous system function, healing wounds, and defending cells against damage from stress.
Fulfilling Your Daily Micronutrient Needs
The best way to get micronutrients is to have a well-rounded diet that includes a variety of fruits and vegetables. Food sources provide the most organic micronutrients. However, not everyone has the time or the option to consume the ideal diet every day. When nutritional requirements are not met through diet alone, supplements can play an important role. Supplements will NEVER replace a well-rounded diet; however, they can help to fill in nutritional gaps to promote our health and wellbeing.
Personalised supplements offer a targeted approach to meeting the different micronutrient needs of each individual. All it takes is blood samples for DNA testing to find out what that very person’s body actually requires. Scientists will then formulate a complete supplement with all the nutrients that the individual needs to refuel and facilitate the regeneration of the cells and tissues in their bodies. Contact us and find out more.