There are several reasons why old age is also known as the golden years. This term not only conveys the value of our elders, but also symbolises a renewed beginning, where they have more time to stop, smell the roses and indulge in their loved ones and themselves. It is, therefore, vital that you prioritise your health and wellbeing during this time so you are able to enjoy a good quality of life as you navigate the complexities of ageing.
Powering Up Physically
Stay active! Fitness is crucial for older adults. Regular physical activity offers a wealth of benefits including reducing illnesses, boosting cognitive function, enhancing bone health, upholding mental health and more. You can always get started with gentle exercises such as walking, yoga or tai chi.
In addition, you want to get the proper nourishment to fuel your body’s needs. Make sure you have easy access to a balanced diet. Fruits and vegetables will keep your digestive system moving. Older adults should also look for nutrient-dense proteins, opting for lean meats, poultry, seafood, eggs, beans, nuts and seeds. Low fat or fat-free dairy products, on the other hand, can help you maintain strong bones and provide essential vitamins and minerals like calcium, potassium and Vitamin D, while preserving your heart health.
Being Mindful about Your Mental Wellbeing
When was the last time you learned something new? It is important for your brain to develop new pathways. Try brain games like Wordle to enhance your cognitive function and keep you mentally sharp and focused.
Of course, rest is also important for your mental health. The amount of sleep you need each night might vary from person to person, but try aiming for between seven and nine hours of sleep as a rule of the thumb. If you are tired or run down during the day, then you might need more sleep; if you feel more high-strung before bed, you might need less.
Prioritising Your Emotional Health
Keep feelings of anxiety and depression at bay by immersing in intentional activities that allow you to focus and concentrate. Make time to do what you enjoy on a regular basis. Adult colouring books, painting and other crafts as well as reading a good book or golfing are great options that you can consider. Prioritise relaxation practices such as meditation, deep breathing, mindful exercises or listening to music to reduce stress levels. You could also try indulging in regular spa services for some extra relaxation.
Don’t forget your friends! Having an active social life may increase longevity, so call up your buddies for a meet-up or activity, or expand your circle of friends by joining a local hobby or activity group.
If you’d like to look at optimising your wellbeing as you age but are not sure where to begin, feel free to reach out to us. At DANAI, we offer a plethora of holistic wellness services, including personalised supplements and relaxing spa treatment. Our expert medical and professional team is dedicated to helping you on your journey towards a fulfilling life well into your golden years.
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