By Dr. Liew Wei Jie
Physician, Danai Medi-Well Clinic

When we think of osteoporosis, we often associate it with older women. However, osteoporosis is not exclusive to women. Did you know that millions of men are also at risk?

Osteoporosis is a disease that causes bones to lose density and strength, making them fragile and more prone to breaking. Fractures can occur even from minor falls or, in severe cases, simple movements like bending over or sneezing.

While osteoporosis is more commonly diagnosed in women, especially after menopause, it is far from rare in men. In fact:

• The International Osteoporosis Foundation reveals that 1 in 5 men over 50 will suffer from osteoporosis.
  
• Men are twice as likely as women to die within a year of breaking a hip.
  

Despite these statistics, men are rarely screened or treated until after a major fracture occurs. This gender gap in awareness and prevention is critical and preventable.


The Deal with Vitamin D
This is where Vitamin D can help. While it is essential for overall health, its role in bone health is especially vital. This is how it works:

• Enhances Calcium Absorption: Without enough vitamin D, your body can’t absorb calcium efficiently, no matter how much you consume.
  
• Regulates Bone Density: Vitamin D works alongside other hormones to rebuild and strengthen bone tissue.
  
• Supports Muscle Strength: It improves muscle function, which helps reduce fall risks, a leading cause of fractures in older adults.
  

In short, Vitamin D acts as a key that unlocks calcium’s power to strengthen bones and protect them from deterioration. Conversely, low levels of Vitamin D can lead to problems such as decreased calcium absorption, increased bone loss and a higher risk of fractures.

However, many men are unaware they may be deficient in vitamin D. You may think that consistent exposure to sun or a proper diet is enough, but this might not be so, especially if you:

• are older men: The skin’s ability to produce vitamin D decreases with age. Furthermore, testosterone, the primary male sex hormone that also helps to maintain bone mass, declines as they get older.
  
• have darker skin: Melanin reduces vitamin D production from sunlight.
  
• spend most of your time indoors
  
• have obesity, diabetes or gastrointestinal disorders, which can impair vitamin D metabolism or absorption
  
• take certain medications, such as steroids or anticonvulsants
  

This can be made worse if you have a family history of osteoporosis and poor dietary habits, or smoke or consume alcohol excessively.

So, how much Vitamin D do men need?

The current standard recommended daily allowance (RDA) for adults is 600-800 IU of vitamin D, while the general guideline for men aged over 70 is at least 800 IU per day. However if you are diagnosed with Vitamin D deficiency, you may require more. Please consult with your healthcare provider to determine the appropriate dosage based on your individual health status and risk factors.

Looking to ramp up your Vitamin D intake? There are several ways to do this. 

1. Sunlight Exposure: The body naturally produces Vitamin D when the skin is exposed to sunlight. Around 10 to 30 minutes of sunlight on the arms and legs a few times a week is often enough for most men. However, the right amount depends on your skin type and pigmentation as well as your geographic location. 

2. Dietary Sources: Foods rich in Vitamin D include fatty fish (like salmon, sardines and mackerel), fortified dairy products and foods, egg yolks and mushrooms that have been exposed to sunlight. Nevertheless, do note that most people are unable to get enough Vitamin D from diet alone. 

3. Supplements: In cases where sunlight exposure and dietary intake are insufficient, supplementation can help to maintain adequate levels. Two typical ways of supplementing are pills and injectables. 

Now you can harness the sunshine power amidst a comfortable setting with the Vitamin D Immuno + Bone Booster IV therapy at Danai Medi-Wellness. With its advanced Vitamin D formulation, it is an effective treatment for osteoporosis and also provides essential support for musculoskeletal, cardiovascular, endocrine and immune systems, making it a foundational part of men’s overall wellness.

Aim for long-term health by staying proactive. Connect with your healthcare provider to take a closer look at your Vitamin D levels or address any questions you may have.  A simple blood test can tell where you stand, and help you make an informed decision moving forward. If you need support or have any concerns, our healthcare team is here and ready to assist.

Get to know me:
Dr. Liew Wei Jie has a strong foundation in biochemistry and wellness, and is passionate about helping men strengthen their bones and fight off osteoporosis with smarter, personalised care.